Working out is more popular than ever, and many of our customers often ask us, “Can I exercise after getting my ears pierced?” Today, NooYoo has the answer along with some helpful tips!

The answer is yes, you can exercise as usual! 
Just make sure to choose activities that are suitable for a fresh piercing.

✅ Light activities such as walking, running, yoga, and Pilates are generally fine, as they do not put pressure on or cause impact to the pierced area.

⚠️ For swimming, we recommend avoiding it for at least one month. You should also avoid sports or activities that require wearing a helmet or any equipment that puts pressure on your ears. A fresh piercing is still healing, and pressure or friction may cause soreness, irritation, inflammation, and slower healing.

No matter what type of exercise you do, remember to clean your piercing afterward and always keep the area dry. This helps prevent moisture from sweat and dirt from building up around the piercing and supports proper healing.

And of course, all NooYoo earrings can handle both water and sweat! The materials we carefully select are not only suitable for sensitive skin but also high-quality and durable, so you don’t have to worry about your earrings peeling or tarnishing. ✨